{"product_id":"kiln-knee","title":"KILN Knee — Heat, Vibration \u0026 Red Light Recovery Wrap","description":"\u003cp class=\"kiln-kicker\"\u003e\u003cstrong\u003eHEAT · VIBRATION · RED LIGHT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour knees pay for every session.\u003c\/strong\u003e Heavy squats. Hard intervals. Miles of impact. Then the next morning: stiff, achy, locked up. KILN Knee is a cordless wrap that hits your knee with deep heat, vibration and red light in 15 minutes after training.\u003c\/p\u003e\n\n\u003ch3\u003eDeep heat\u003c\/h3\u003e\n\u003cp\u003eThree levels: Low, Medium, High. Start low, then crank it. Goes straight at stiff, sore knees after hard sessions.\u003c\/p\u003e\n\n\u003ch3\u003eVibration\u003c\/h3\u003e\n\u003cp\u003eWorks the tight spots loose. Run it with the heat, or use heat on its own.\u003c\/p\u003e\n\n\u003ch3\u003eRed light\u003c\/h3\u003e\n\u003cp\u003eA ring of red LEDs inside the shell, built into the same 15 minutes.\u003c\/p\u003e\n\n\u003ch3\u003eCordless. Built for the gym floor.\u003c\/h3\u003e\n\u003cp\u003eRechargeable and wire-free. Locker room, car after padel, couch after a long ride. The adjustable strap fits a wide range of adult knees.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works: 15 minutes\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap it on.\u003c\/strong\u003e Shell over the knee, strap snug, not tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrank the heat.\u003c\/strong\u003e Vibration and red light on. Start low and build up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDone before your shake.\u003c\/strong\u003e Around 15 minutes. Back to work.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStop if it feels too hot or uncomfortable.\u003c\/p\u003e\n\n\u003ch3\u003eFree 7mm training knee sleeve\u003c\/h3\u003e\n\u003cp\u003eEvery KILN ships with a free 7mm neoprene sleeve (two with the 2-Pack). The sleeve covers the session with compression and warmth. KILN covers the after.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for\u003c\/h3\u003e\n\u003cp\u003eCrossFit. Running. Lifting. Padel. Football. Fighting. Cycling. Anyone who trains hard and wants to keep doing it.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × KILN Knee recovery wrap\u003c\/li\u003e\n\u003cli\u003e1 × USB charging cable\u003c\/li\u003e\n\u003cli\u003eQuick-start guide\u003c\/li\u003e\n\u003cli\u003e1 × Free 7mm training knee sleeve (per KILN)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs KILN Knee a medical device?\u003c\/strong\u003e\u003cbr\u003eNo. KILN Knee is a post-training recovery product. It is not intended to diagnose, treat, cure or prevent any disease or condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should a session be?\u003c\/strong\u003e\u003cbr\u003eAround 15 minutes works for most people. Follow the quick-start guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on both knees?\u003c\/strong\u003e\u003cbr\u003eOne wrap fits one knee. For both knees at once, get the 2-Pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it cordless?\u003c\/strong\u003e\u003cbr\u003eYes. Charge it with the included USB cable. Battery life depends on your settings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e\u003cbr\u003eFree tracked shipping. Orders arrive in 3–8 business days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it isn't for me?\u003c\/strong\u003e\u003cbr\u003eTrain with it for 2 weeks. If your knees don't feel the difference, send it back within 90 days of delivery for a full refund. Email kilnknee@gmail.com to start a return.\u003c\/p\u003e\n\n\u003ch3\u003eSafety notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTalk to your doctor before use if you are pregnant, have a pacemaker or other implanted device, metal implants, a skin condition, reduced sensation, poor circulation, diabetes, or any medical condition.\u003c\/li\u003e\n\u003cli\u003eDo not use on broken, irritated or sunburned skin, or on a fresh injury or swelling.\u003c\/li\u003e\n\u003cli\u003eDo not use while sleeping. Start on the lowest setting and check your skin regularly.\u003c\/li\u003e\n\u003cli\u003eDo not look directly into the red light.\u003c\/li\u003e\n\u003cli\u003eNot for children. Keep away from water.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"KILN","offers":[{"title":"Single","offer_id":67892423884900,"sku":"KILN-KNEE-1","price":116.0,"currency_code":"AUD","in_stock":true},{"title":"2-Pack","offer_id":67892423917668,"sku":"KILN-KNEE-2","price":217.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/7932\/7076\/files\/kiln-knee_v4_01_hero.jpg?v=1793147716","url":"https:\/\/www.kilnknee.com\/products\/kiln-knee","provider":"KILN","version":"1.0","type":"link"}